Join us on Monday, 2/10 for an Ayurveda workshop hosted by Soulfull Veda. Come learn the nutritional side of Yoga and how to create a personalized wellness plan for your unique mind-body type.
Ayurveda is the world's oldest health system and has been practiced for over 5,000 years. The science originated in India, and figures like Dr. Deepak Chopra, Oprah, and Sahara Rose have recently helped it gain popularity in the West. The theology behind Ayurveda is that each one of us is unique. We each have different DNA and different experiences as we move through life. That's why certain diets work for some people, but hardly ever work for everyone.
Ayurveda puts people into archetypes, which provide a blueprint for creating optimal balance in life. This event includes a 1 hour interactive workshop + 30 minutes of Q&A where you will learn:
What Ayurveda is and how it's used
Your archetype, or Mind-Body type
Why you are experiencing certain imbalances
Ways to bring your body back into balance
This class is free of charge and open exclusively to Eugenie residents. Space is limited and spots are anticipated to fill quickly. Sign up below!